Signs of Pregnancy

Food to Eat & Not Eat during Pregnancy!

Eating healthy is a habit that should be picked up whether pregnant or not, however, it is significantly important to say that while pregnant, there are foods that should be kept away altogether.  We compiled a list of foods (in no particular order) that should and shouldn’t be eaten when pregnant.   Food to Eat: […]

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Pregnancy Month 1: Week 1 – Week 7

Congratulations – you’re pregnant. Find out what to expect in the very early days.   Pregnancy month 1: week 1 – week 7 Although we think of pregnancy as lasting for 9 months, it’s actually 40 weeks. Your due date is calculated from the first day of your last period, so your pregnancy is counted […]

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Pregnancy Month 2: Week 8 – Week 12

You’re now well into the first trimester of pregnancy. By the end of this stage, your baby will be fully formed.   Pregnancy month 2: week 8 – week 12 What’s happening to your body in month 2? Your breasts will be getting bigger and your waistline gradually expanding – you might find that you […]

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Changes During Pregnancy – 1st Trimester

A full term pregnancy goes through three trimesters: The 1st trimester occurs between weeks one (1) and thirteen (13), the second between weeks fourteen and twenty-six and the final lap from week twenty-seven till birth. During this period, hormonal changes affect almost all the organs. Some changes may start from the onset of pregnancy till birth but […]

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