Pregnancy Nutrition

Food to Eat & Not Eat during Pregnancy!

Eating healthy is a habit that should be picked up whether pregnant or not, however, it is significantly important to say that while pregnant, there are foods that should be kept away altogether.  We compiled a list of foods (in no particular order) that should and shouldn’t be eaten when pregnant.   Food to Eat: […]

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All about child birth

Motherhood is the most exciting journey that a woman undertakes out of which the most important chapter is the actual child birth. For all the moms-to-be who want more information about this process, here is some of what to expect. Methods of Childbirth: There are a few different methods to birth your child. Vaginal delivery […]

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Poll: What food did you crave during pregnancy?

It’s important to try and maintain a healthy diet throughout pregnancy, although it’s not always that easy when you have pregnancy food cravings! If you’re lucky it might be something healthy, but your little one could be wanting food you’ve never even liked before. It can be very difficult to resist the sudden urge for food when […]

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Pregnancy Month 5: Week 21 – Week 24

Congratulations – you’re halfway there. Find out what to expect in month 5 of pregnancy.   Pregnancy month 5: week 21 – week 24 What’s happening to your body in month 5? You’re still in the stage of pregnancy that many expectant mums enjoy. With any luck, your face will have that healthy mum-to-be ‘glow’ […]

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Pregnancy Care: Do’s and Don’ts During Pregnancy

The process of pregnancy itself causes many hormonal and physical changes for a woman. For that reason it’s important to maintain a healthy pregnancy for you and your baby. It is best to have thoroughly researched what you can and can’t have or do now you are pregnant.   Here is our guide to pregnancy […]

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Changes During Pregnancy – 1st Trimester

A full term pregnancy goes through three trimesters: The 1st trimester occurs between weeks one (1) and thirteen (13), the second between weeks fourteen and twenty-six and the final lap from week twenty-seven till birth. During this period, hormonal changes affect almost all the organs. Some changes may start from the onset of pregnancy till birth but […]

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Changes During Pregnancy – 2nd Trimester

In the first article of the series, we cataloged some of the changes pregnant women go through within the first quarter of pregnancy, called First Trimester. In this article, we will spend some time to shed more light on the changes and adaptation during the Second Trimester.   Second Trimester Most women find the second […]

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