New Mum Sleep

New mums and sleep

How much sleep is normal? And how can you get more? Find answers to common questions and get helpful tips. Is it normal to be tired?  Yes. Sleep deprivation is common for mums worldwide. And dads can get tired with a new baby around too. Babies have no concept of night and day so they […]

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Diet After Childbirth

Many women become concerned with their weight after giving birth.  Many are concerned that they’ll never look the same as they did before being pregnant. Whilst its good to have a healthy balanced diet you need to be careful as a drastic change in diet can have an affect on your hormones. Your diet should […]

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Challenges of the New Mother

Being a new mother is the greatest feeling in the world, yet it comes with a set of challenges. Having a brand new baby who requires constant attention can be overwhelming, however, don’t fear, below we list a few challenges that new mums face and solutions on how to copy.. Here are some of the […]

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All about child birth

Motherhood is the most exciting journey that a woman undertakes out of which the most important chapter is the actual child birth. For all the moms-to-be who want more information about this process, here is some of what to expect. Methods of Childbirth: There are a few different methods to birth your child. Vaginal delivery […]

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After Delivery Care – New Mother

It is so amazing to think something so small creates so much disruption. So much happens to a woman emotionally and physically following the birth of her child, these postpartum changes usually last for about 6-8 weeks, until you start to feel in control again. During the first few weeks, it is crucial for new […]

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You in the First Year After Giving Birth

Month 1 Becoming a mum is a huge change, so give yourself time to get used to it. You might feel very tired and need to rest as much as you can. Take the time to enjoy moments with your newborn. Holding her close to you, skin to skin, is a lovely way to bond […]

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10 Ways to Get More Sleep as a New Mum

Babies aren’t the world’s greatest sleepers – making new mums so tired. Here’s some advice for getting some well-deserved naps.   Have a 20-30 minute nap Having a short nap means that you don’t end up slipping into sleep inertia, where you feel groggy and disoriented. Sleeping longer will also lead to a whole new […]

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