Birth

Challenges of the New Mother

Being a new mother is the greatest feeling in the world, yet it comes with a set of challenges. Having a brand new baby who requires constant attention can be overwhelming, however, don’t fear, below we list a few challenges that new mums face and solutions on how to copy.. Here are some of the […]

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All about child birth

Motherhood is the most exciting journey that a woman undertakes out of which the most important chapter is the actual child birth. For all the moms-to-be who want more information about this process, here is some of what to expect. Methods of Childbirth: There are a few different methods to birth your child. Vaginal delivery […]

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After Delivery Care – New Mother

It is so amazing to think something so small creates so much disruption. So much happens to a woman emotionally and physically following the birth of her child, these postpartum changes usually last for about 6-8 weeks, until you start to feel in control again. During the first few weeks, it is crucial for new […]

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What to Expect: Your Body After Birth

Pregnancy is one of the biggest physical changes you’ll go through, and it takes a while to get back to normal. Find out what to expect after the birth.   First few days Whether you’ve had a natural delivery or a Caesarean, you can expect to feel pretty delicate for the first few days after […]

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You in the First Year After Giving Birth

Month 1 Becoming a mum is a huge change, so give yourself time to get used to it. You might feel very tired and need to rest as much as you can. Take the time to enjoy moments with your newborn. Holding her close to you, skin to skin, is a lovely way to bond […]

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Strengthening Your Pelvic Floor

One of the key muscles that need a lot of help after delivery is the pelvic floor. The pelvic floor muscles are found between your legs, from your pubic bone at the front to the base of your spine at the back. They hold your pelvic organs in place, i.e. the bladder, bowel, vagina and […]

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What You Need to Know About Sex After Delivery

Sex after delivery might be the last thing on your mind, but you need to renew your intimacy with your partner. Whether you gave birth naturally (vaginally) or by caesarean section your body, vagina and mind needs time to heal. Many health providers recommend mothers to wait for about 3-6weeks before resuming sex. Fear of […]

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